The race, in three figures
The race, in words
A top 10% finish for Rosie Gray at Birmingham 2026: 1:10:10, 29th of 280 women in the Pro division.
Nowhere gained more than the wall balls: 1:22 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 4:33, was faster than 95% of the field.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:20v median −0:47
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Block 02 7:43Running 2 3:43v median −0:45
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Block 03 8:22Running 3 3:46v median −0:58
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Block 04 8:49Running 4 3:54v median −0:51
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Block 05 8:39Running 5 3:54v median −0:58
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Block 06 6:14Running 6 3:51v median −0:55
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Block 07 7:47Running 7 3:55v median −0:54
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Block 08 8:58Running 8 4:01v median −0:55
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.