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Cardiff / HYROX PRO / Season 8 (2025/26)

Gemma Rous

GBR W 40-44 n = 231
Finish · net time
1:10:31
−15:02 v median 1:25:33
Women
23/231
40-44
4/33
Field beaten
90%

The race, in three figures

Field beaten
95%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
15/231
Rank
Biggest loss
Wall Balls
+0:24
v median
134/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:07
    v median −1:03
    1000m SkiErg 4:32
    v median −0:26
  2. Block 02 7:38
    Running 2 3:54
    v median −0:51
    50m Sled Push 3:44
    v median −0:32
  3. Block 03 8:43
    Running 3 4:14
    v median −0:52
    50m Sled Pull 4:29
    v median −0:57
  4. Block 04 8:02
    Running 4 4:08
    v median −1:01
    80m Burpee Broad Jump 3:54
    v median −1:49
  5. Block 05 9:03
    Running 5 4:16
    v median −0:54
    1000m Row 4:47
    v median −0:23
  6. Block 06 6:37
    Running 6 4:25
    v median −0:54
    200m Farmers Carry 2:12
    v median −1:13
  7. Block 07 8:01
    Running 7 4:04
    v median −0:48
    100m Sandbag Lunges 3:57
    v median −0:55
  8. Block 08 11:26
    Running 8 4:58
    v median −1:01
    Wall Balls 6:28
    v median +0:24

Roxzone, per block

Approach · Exit 2:26

B1 · 1000m SkiErg
0:24
0:08 0:16
B2 · 50m Sled Push
0:19
0:08 0:11
B3 · 50m Sled Pull
0:13
0:02 0:11
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:35
0:10 0:25
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:39
0:18 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:01 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231