The race, in three figures
The race, in words
Gemma Rous finished 16th of 141 women in the Pro division at Birmingham 2025, in 1:09:57, faster than 89% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 13th of 141. A harder second half: 2:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:30, ahead of 97% of the field.
3:41 faster than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:11v median −1:00
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Block 02 6:47Running 2 3:46v median −0:45
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Block 03 8:51Running 3 3:59v median −0:51
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Block 04 7:33Running 4 3:54v median −0:59
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Block 05 8:49Running 5 4:06v median −0:58
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Block 06 5:45Running 6 4:02v median −0:52
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Block 07 8:12Running 7 4:10v median −0:47
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Block 08 11:01Running 8 4:06v median −1:01
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.