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Spain / Malaga 2025 / Individual Pro · Women / Season 7 (2024/25)

Gemma Rous

GBR W 35-39 n = 88
Finish · net time
1:13:38
−7:11 v median 1:20:49
Women
22/88
35-39
9/26
Field beaten
75%

The race, in three figures

Field beaten
95%
Runs
53%
Stations
Biggest gain
50m Sled Push
−0:39
v median
8/88
Rank
Biggest loss
Wall Balls
+1:21
v median
78/88
Rank

The race, in words

Gemma Rous finished 22nd of 88 women in the Pro division at Malaga 2025, in 1:13:38, faster than 75% of the field.

The runs carried this race: faster than 95% of the field over the eight kilometres, against 53% on the stations. On the wall balls the field had the edge, by 1:21. Quick through the roxzone: 4:25, ahead of 90% of the field.

That was 0:08 off the time at London 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:30
    v median −0:36
    v median −0:07
  2. Block 02 7:04
    Running 2 4:02
    v median −0:33
    v median −0:39
  3. Block 03 10:17
    Running 3 4:20
    v median −0:32
    v median +0:46
  4. Block 04 8:13
    Running 4 4:16
    v median −0:35
    v median −0:34
  5. Block 05 9:16
    Running 5 4:17
    v median −0:37
    1000m Row 4:59
    v median −0:05
  6. Block 06 6:21
    Running 6 4:12
    v median −0:39
    v median −0:12
  7. Block 07 8:45
    Running 7 4:26
    v median −0:26
    v median −0:24
  8. Block 08 11:20
    Running 8 4:21
    v median −0:47
    Wall Balls 6:59
    v median +1:21

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:51
0:25 0:26
B2 · 50m Sled Push
0:09
0:02 0:07
B3 · 50m Sled Pull
0:54
0:21 0:33
B4 · 80m Burpee Broad Jump
0:15
0:05 0:10
B5 · 1000m Row
0:30
0:07 0:23
B6 · 200m Farmers Carry
0:58
0:26 0:32
B7 · 100m Sandbag Lunges
0:48
0:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 87

A pace, not a person: at every mat, the middle of the 87 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:08 ahead

Elsewhere

Source Unofficial
Event
Malaga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA2A
Measured against
Women · n = 88