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London Excel / HYROX PRO / Season 8 (2025/26)

Gemma Rous

GBR W 40-44 n = 283
Finish · net time
1:06:23
−19:15 v median 1:25:38
Women
11/283
40-44
1/40
Field beaten
96%

The race, in three figures

Field beaten
97%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
13/283
Rank
Biggest loss
1000m SkiErg
−0:33
v median
18/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:31
    v median −0:46
    1000m SkiErg 4:43
    v median −0:33
  2. Block 02 5:56
    Running 2 3:07
    v median −0:49
    50m Sled Push 2:49
    v median −0:44
  3. Block 03 7:59
    Running 3 3:18
    v median −0:47
    50m Sled Pull 4:41
    v median −1:18
  4. Block 04 6:48
    Running 4 3:16
    v median −0:51
    80m Burpee Broad Jump 3:32
    v median −1:56
  5. Block 05 7:56
    Running 5 3:16
    v median −0:53
    1000m Row 4:40
    v median −0:36
  6. Block 06 5:00
    Running 6 3:18
    v median −0:49
    200m Farmers Carry 1:42
    v median −1:01
  7. Block 07 7:15
    Running 7 3:18
    v median −0:52
    100m Sandbag Lunges 3:57
    v median −1:43
  8. Block 08 10:01
    Running 8 4:34
    v median −1:20
    Wall Balls 5:27
    v median −1:16

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:20
0:22 0:58
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
1:13
0:43 0:30
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:29
1:08 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:09 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283