The race, in three figures
The race, in words
1:06:23 at London Excel 2025 won the 40–44 age group for Gemma Rous, first of 40.
The burpee broad jumps were the standout, 1:56 quicker than the median and 13th of 283. Time in the roxzone, 8:23, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:31v median −0:46
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Block 02 5:56Running 2 3:07v median −0:49
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Block 03 7:59Running 3 3:18v median −0:47
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Block 04 6:48Running 4 3:16v median −0:51
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Block 05 7:56Running 5 3:16v median −0:53
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Block 06 5:00Running 6 3:18v median −0:49
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Block 07 7:15Running 7 3:18v median −0:52
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Block 08 10:01Running 8 4:34v median −1:20
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.