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Athlete United Kingdom

Gemma Rous

Gemma Rous has raced HYROX 11 times at 9 events since 2024, in 3 categories, most often the women's Individual Pro (7). 1:06:23 at London Excel 2025 is the fastest of 7 in the women's Individual Pro, first of 40 in the 40–44 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:06:23
London Excel 2025
Doubles Open · Mixed
57:52
EMEA London Olympia 2026
Doubles Pro · Women
1:02:48
Rome 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 5:48 on Gemma Rous.

Over the same races everyone got 5:15 quicker, so 0:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, cost 1:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:10:30
    32/280
    Beat 89%
    ↑ 185 days after Cardiff 2026 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock looks better than it was: the race was 1:53 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Pro · Women
    1:02:48 PB
    13/100
    Beat 87%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    58:37
    10/848
    Beat 99%
    ↑ 36 days after EMEA London Olympia 2026, with Gareth Jones 0:30 worse than the field Why ↓

    0:30 behind the field: 0:45 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:10:31
    23/231
    Beat 90%
    ↑ 146 days after London Excel 2025 5:11 worse than the field Why ↓

    5:11 behind the field: 4:08 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    57:52 PB
    35/359
    Beat 90%
    ↑ 153 days after Birmingham 2025, with Gareth Jones 0:45 better than the field Why ↓

    0:45 better than the field: 1:25 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:06:23 PB
    11/283
    Beat 96%
    ↑ 43 days after Birmingham 2025 1:15 better than the field Why ↓

    1:15 better than the field: 3:34 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    59:17
    14/889
    Beat 98%
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:09:57
    16/141
    Beat 89%
  9. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:13:38
    22/88
    Beat 75%
  10. London
    29 Nov 2024
    Individual Pro · Women
    1:13:30
    12/84
    Beat 86%
  11. World Championships
    Date unknown
    Individual Pro · Women
    1:11:55
    163/470
    Beat 65%

Personal bests, by station

3:33
EMEA London Olympia 2026
1:37
EMEA London Olympia 2026
2:54
EMEA London Olympia 2026
2:22
EMEA London Olympia 2026
4:02
EMEA London Olympia 2026
1:29
Rome 2026
2:39
Cardiff 2026
3:43
Rome 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 3:33
50m Sled Push
4:06 1:37
50m Sled Pull
6:28 2:54
80m Burpee Broad Jump
4:32 2:22
1000m Row
4:59 4:02
200m Farmers Carry
2:13 1:34
100m Sandbag Lunges
4:19 2:39
Wall Balls
7:37 3:49