The race, in three figures
The race, in words
1:11:48 at Cardiff 2026 put Ffion Evans 27th of 231 women in the Pro division, ahead of 88% of the field.
The farmers carry was where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 2:37, ahead of 95% of the field.
The field ran 3:27 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:44v median −0:26
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Block 02 8:08Running 2 4:06v median −0:39
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Block 03 8:42Running 3 4:07v median −0:59
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Block 04 9:06Running 4 4:06v median −1:03
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Block 05 8:48Running 5 4:07v median −1:03
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Block 06 6:37Running 6 4:18v median −1:01
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Block 07 8:20Running 7 3:58v median −0:54
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Block 08 9:46Running 8 4:47v median −1:12
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.