The race, in three figures
The race, in words
Ffion Evans won the Open division at London Excel 2025 in 1:02:58, first of 1,379 women.
The wall balls were where this race was made, 3:21 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 8:28, was faster than 99% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. Ffion Evans's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:45v median −0:55
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Block 02 5:05Running 2 3:04v median −1:19
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Block 03 6:58Running 3 3:08v median −1:27
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Block 04 7:42Running 4 3:05v median −1:34
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Block 05 7:57Running 5 3:07v median −1:37
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Block 06 4:47Running 6 3:12v median −1:28
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Block 07 6:19Running 7 3:14v median −1:26
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Block 08 8:10Running 8 4:28v median −2:14
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.