The race, in three figures
The race, in words
1:05:19 at London Excel 2025 put Ffion Evans on the age-group podium: 3rd of 340 in the 30–34 age group.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first. Time in the roxzone, 8:46, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:12v median −0:25
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Block 02 5:19Running 2 3:22v median −0:55
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Block 03 7:22Running 3 3:16v median −1:09
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Block 04 8:14Running 4 3:16v median −1:15
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Block 05 8:02Running 5 3:13v median −1:23
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Block 06 4:36Running 6 3:12v median −1:20
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Block 07 6:29Running 7 3:21v median −1:11
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Block 08 8:20Running 8 4:29v median −1:57
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.