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Athlete United Kingdom

Ffion Evans

Ffion Evans has raced HYROX 10 times at 5 events since 2025, in 4 categories, most often the women's Doubles Open (5). 1:16:40 at Birmingham 2026 is the fastest of 5 in the women's Doubles Open, 112th of 627 women's teams and ahead of 82% of the field. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Women
1:16:40
Birmingham 2026
Individual Pro · Women
1:11:48
Cardiff 2026
Individual Open · Women
1:02:58
London Excel 2025
Doubles Open · Mixed
1:28:33
Cardiff 2026

Progress against the field

Ffion Evans and Becky Jones have gained 2:54 on the field from Manchester 2026 to Birmingham 2026.

The clock says 9:32 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 1:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Becky Jones, the one raced most; every comparison is in the list below.

Every race

10 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:29:52
    812/1246
    Beat 35%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:16:40 PB
    112/627
    Beat 82%
    ↑ 185 days after Cardiff 2026, with Becky Jones 1:18 better than the field Why ↓

    1:18 better than the field: 2:57 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:37
    118/399
    Beat 70%
    ↑ 98 days after Manchester 2026, with Becky Jones 1:36 better than the field Why ↓

    6:35 faster on the clock, and the race was 4:59 faster for everyone, so 1:36 of it was this pair.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:28:33 PB
    349/491
    Beat 29%
  5. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:11:48 PB
    27/231
    Beat 88%
    ↑ 98 days after Manchester 2026 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:58 faster on the clock, yet the race was 3:27 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:26:12
    68/193
    Beat 65%
  7. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:14:46
    9/83
    Beat 89%
  8. London Excel
    4 Dec 2025
    Individual Open · Women
    1:02:58 PB
    1/1379
    Beat 100%
  9. London Excel
    4 Dec 2025
    Individual Open · Women
    1:05:19
    10/1542
    Beat 99%
  10. Cardiff
    30 May 2025
    Doubles Open · Women
    1:45:35
    507/529
    Beat 4%

Personal bests, by station

4:23
Manchester 2026
1:43
Cardiff 2025
3:30
Birmingham 2026
2:42
Manchester 2026
4:34
Manchester 2026
1:24
London Excel 2025
2:57
Cardiff 2026
3:40
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:05 4:23
50m Sled Push
4:02 1:43
50m Sled Pull
4:50 3:30
80m Burpee Broad Jump
6:01 2:42
1000m Row
5:13 4:34
200m Farmers Carry
2:19 1:24
100m Sandbag Lunges
4:22 2:57
Wall Balls
4:59 3:40