The race, in three figures
The race, in words
Stephanie Williams finished 36th of 231 women in the Pro division at Cardiff 2026, in 1:14:32, faster than 84% of the field.
The burpee broad jumps were the standout, 1:51 quicker than the median and 13th of 231. If there was time left out there, it was on the wall balls, 0:30 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14. 2:52 slower than at Copenhagen 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:35v median −0:35
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Block 02 7:58Running 2 4:10v median −0:35
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Block 03 9:13Running 3 4:33v median −0:33
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Block 04 8:25Running 4 4:33v median −0:36
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Block 05 9:16Running 5 4:26v median −0:44
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Block 06 7:24Running 6 4:39v median −0:40
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Block 07 8:05Running 7 4:13v median −0:39
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Block 08 11:47Running 8 5:13v median −0:46
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.