The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Stephanie Williams crossed the line in 1:11:40: 34th of 238 women, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 88% of the field.
Stephanie Williams's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:49Running 1 6:11v median −0:50
-
Block 02 7:17Running 2 3:54v median −0:32
-
Block 03 8:55Running 3 4:09v median −0:32
-
Block 04 8:28Running 4 4:19v median −0:24
-
Block 05 8:51Running 5 4:06v median −0:42
-
Block 06 6:07Running 6 4:02v median −0:43
-
Block 07 7:20Running 7 4:04v median −0:42
-
Block 08 9:10Running 8 4:15v median −0:51
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.