The race, in three figures
The race, in words
A top 10% finish for Stephanie Williams at London Excel 2025: 1:09:58, 50th of 1,542 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. Time in the roxzone, 9:44, was faster than 96% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:46v median −0:51
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Block 02 5:47Running 2 3:21v median −0:56
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Block 03 7:44Running 3 3:31v median −0:54
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Block 04 7:52Running 4 3:38v median −0:53
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Block 05 8:42Running 5 3:36v median −1:00
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Block 06 5:28Running 6 3:34v median −0:58
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Block 07 7:09Running 7 3:39v median −0:53
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Block 08 10:05Running 8 5:01v median −1:25
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.