The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Naomi Lawrence crossed the line in 1:16:07: 52nd of 231 women, faster than 78% of the field.
The wall balls were where this race was made, 0:54 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 2:44, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14. 1:17 slower than at Amsterdam 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:49v median −0:21
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Block 02 8:02Running 2 4:22v median −0:23
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Block 03 10:01Running 3 4:47v median −0:19
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Block 04 9:41Running 4 4:44v median −0:25
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Block 05 9:30Running 5 4:39v median −0:31
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Block 06 7:33Running 6 4:46v median −0:33
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Block 07 8:45Running 7 4:19v median −0:33
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Block 08 10:24Running 8 5:14v median −0:45
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.