The race, in three figures
The race, in words
1:13:51 at Manchester 2026 put Naomi Lawrence on the age-group podium: 2nd of 62 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Time in the roxzone, 3:55, was faster than 98% of the field.
Manchester cost the whole field time: about 1:18 more than the average race this season, going by 795 athletes who raced both. An improvement of 0:50 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:24v median −0:51
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Block 02 7:33Running 2 4:39v median −1:17
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Block 03 9:11Running 3 5:01v median −1:21
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Block 04 9:30Running 4 5:02v median −1:21
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Block 05 10:13Running 5 5:01v median −1:27
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Block 06 7:00Running 6 5:00v median −1:21
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Block 07 9:35Running 7 4:58v median −1:23
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Block 08 8:51Running 8 4:01v median −1:18
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.