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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Naomi Lawrence

GBR W 25-29 n = 315
Finish · net time
1:18:05
−7:50 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
85/315
25-29
28/66
Field beaten
73%

The race, in three figures

Field beaten
66%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:01
v median
94/315
Rank
Biggest loss
50m Sled Push
+0:04
v median
169/315
Rank

The race, in words

1:18:05 at London Excel 2025 put Naomi Lawrence 85th of 315 women in the Pro division, ahead of 73% of the field.

The wall balls were the standout, 1:01 quicker than the median and 94th of 315. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:09
    v median −0:04
    1000m SkiErg 4:50
    v median −0:23
  2. Block 02 7:24
    Running 2 3:36
    v median −0:13
    50m Sled Push 3:48
    v median +0:04
  3. Block 03 9:48
    Running 3 3:53
    v median −0:10
    50m Sled Pull 5:55
    v median −0:19
  4. Block 04 8:21
    Running 4 3:50
    v median −0:14
    80m Burpee Broad Jump 4:31
    v median −0:42
  5. Block 05 8:48
    Running 5 3:57
    v median −0:12
    1000m Row 4:51
    v median −0:23
  6. Block 06 6:02
    Running 6 3:52
    v median −0:16
    200m Farmers Carry 2:10
    v median −0:24
  7. Block 07 8:26
    Running 7 3:53
    v median −0:20
    100m Sandbag Lunges 4:33
    v median −0:38
  8. Block 08 11:08
    Running 8 5:28
    v median −0:28
    Wall Balls 5:40
    v median −1:01

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:20
0:44 0:36
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:40
1:15 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 4
Other races by Naomi Lawrence
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315