The race, in three figures
The race, in words
Naomi Lawrence finished in the top 10% of the field at London Excel 2025, in 1:14:41 for 95th of 1,379 women in the Open division.
The burpee broad jumps were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 10:20, ahead of 93% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 2:53v median −0:47
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Block 02 8:15Running 2 3:26v median −0:57
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Block 03 8:03Running 3 3:34v median −1:01
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Block 04 7:49Running 4 3:40v median −0:59
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Block 05 9:05Running 5 3:41v median −1:03
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Block 06 5:38Running 6 3:47v median −0:53
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Block 07 7:35Running 7 3:48v median −0:52
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Block 08 10:06Running 8 5:23v median −1:19
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.