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Athlete United Kingdom

Naomi Lawrence

Since 2024, Naomi Lawrence has raced HYROX 24 times at 16 events across 6 categories, the mixed Doubles Open most often (8). 1:00:28 at London Olympia 2026 is the fastest of 8 in the mixed Doubles Open, 17th of 887 mixed teams and inside the top 10%. On the clock, that is 8:03 faster than the first of them, at Amsterdam 2024, both times with Samuel Reddrop.

Best finish, by category
Doubles Open · Mixed
1:00:28
London Olympia 2026
Individual Open · Women
1:07:41
London Olympia 2026
Individual Pro · Women
1:14:50
Amsterdam 2026
Doubles Pro · Women
1:07:02
London 2025
Doubles Open · Women
1:08:34
Birmingham 2026

Progress against the field

Between London 2025 and London Olympia 2026, Naomi Lawrence and Samuel Reddrop lost 5:45 to the field.

The clock says 2:19 faster, but the races themselves got 8:04 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Samuel Reddrop, the one raced most; every comparison is in the list below.

Every race

24 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:08:34 PB
    29/627
    Beat 95%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:16:07
    52/231
    Beat 78%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:00:28 PB
    17/887
    Beat 98%
    ↑ 62 days after Manchester 2026, with Samuel Reddrop 3:27 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 4:30 faster for everyone, which leaves this 3:27 behind the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:07:41 PB
    2/581
    Beat 100%
    ↑ 62 days after Manchester 2026 2:32 better than the field Why ↓

    6:10 faster on the clock, and the race was 3:38 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:14:50 PB
    35/128
    Beat 73%
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:13:51
    8/263
    Beat 97%
    ↑ 48 days after London Excel 2025 1:16 better than the field Why ↓

    0:50 faster on the clock in a race that was 0:26 slower for everyone: 1:16 better than the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:01:31
    38/824
    Beat 95%
    ↑ 48 days after London Excel 2025, with Samuel Reddrop 0:23 better than the field Slower on the clock, ahead of the field Why ↓

    0:45 slower on the clock in a race that was 1:08 slower for everyone: 0:23 gained on the field, which the clock hides.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:00:46
    36/1372
    Beat 97%
    ↑ 22 days after Dublin 2025, with Samuel Reddrop 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 2:00 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:41
    95/1379
    Beat 93%
    ↑ 43 days after Birmingham 2025 8:31 worse than the field Why ↓

    8:31 behind the field: 5:27 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:18:05
    85/315
    Beat 73%
    ↑ 188 days after Cardiff 2025 0:33 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  11. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:01:03
    16/594
    Beat 97%
    ↑ 21 days after Birmingham 2025, with Samuel Reddrop 0:00 better than the field Why ↓

    Moved with the field: 1:29 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Relay · Mixed
    59:12
    4/55
    Beat 93%
  13. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:02:32
    58/954
    Beat 94%
    ↑ 172 days after London 2025, with Samuel Reddrop 0:58 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 1:13 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  14. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:13:09
    59/163
    Beat 64%
  15. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:09:14
    16/748
    Beat 98%
    ↑ 180 days after Barcelona 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock, yet the race was 2:38 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  16. Cardiff
    30 May 2025
    Individual Pro · Women
    1:20:48
    26/113
    Beat 77%
  17. London
    3 May 2025
    Doubles Open · Mixed
    1:02:47
    53/956
    Beat 95%
  18. London
    3 May 2025
    Doubles Pro · Women
    1:07:02 PB
    27/233
    Beat 88%
  19. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:11:37
    24/613
    Beat 96%
  20. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:04:47
    85/693
    Beat 88%
  21. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:13:10
    43/150
    Beat 71%
  22. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:17:00
    47/92
    Beat 49%
  23. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:16:35
    196/973
    Beat 80%
  24. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:08:31
    36/376
    Beat 90%

Personal bests, by station

3:58
Dublin 2025
1:31
Birmingham 2024
2:41
Amsterdam 2024
2:34
London 2025
4:09
Dublin 2025
1:23
Malaga 2025
2:34
London 2025
3:35
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:06 3:58
50m Sled Push
4:49 1:31
50m Sled Pull
5:55 2:41
80m Burpee Broad Jump
5:17 2:34
1000m Row
5:24 4:09
200m Farmers Carry
2:47 1:23
100m Sandbag Lunges
4:45 2:34
Wall Balls
6:10 3:35