The race, in three figures
The race, in words
Laura Sudall finished 70th of 231 women in the Pro division at Cardiff 2026, in 1:18:48, faster than 70% of the field.
On the farmers carry the field had the edge, by 2:24. The race faded late: the second half went 7:14 worse against the middle of the field than the first. Quick through the roxzone: 2:41, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14. 9:55 slower than at Warsaw 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:13v median −0:57
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Block 02 7:47Running 2 3:48v median −0:57
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Block 03 8:52Running 3 4:07v median −0:59
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Block 04 8:30Running 4 4:12v median −0:57
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Block 05 9:19Running 5 4:13v median −0:57
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Block 06 10:09Running 6 4:20v median −0:59
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Block 07 9:28Running 7 5:21v median +0:29
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Block 08 12:59Running 8 8:12v median +2:13
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.