The race, in three figures
The race, in words
Laura Sudall finished in the top 10% of the field at EMEA London Olympia 2026, in 1:05:02 for 41st of 507 women in the Open division.
The wall balls were the standout, 1:46 quicker than the median and 38th of 507. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 99% of the field.
The field ran 2:10 faster at EMEA London Olympia 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:52v median −0:48
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Block 02 5:34Running 2 3:38v median −0:58
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Block 03 8:19Running 3 3:47v median −0:58
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Block 04 7:35Running 4 3:46v median −1:01
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Block 05 9:05Running 5 3:49v median −1:09
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Block 06 5:41Running 6 3:51v median −1:00
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Block 07 7:08Running 7 3:52v median −1:00
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Block 08 9:15Running 8 5:21v median −1:27
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.