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Athlete United Kingdom

Laura Sudall

Laura Sudall has raced HYROX 24 times at 18 events since 2024, in 5 categories, most often the mixed Doubles Open (11). The fastest of 11 in the mixed Doubles Open is 58:21 at Istanbul 2026, a top-10% finish: 12th of 492 mixed teams. Placed on the age-group podium 5 times.

Best finish, by category
Doubles Open · Mixed
58:21
Istanbul 2026
Individual Open · Women
1:03:58
Istanbul 2026
Individual Pro · Women
1:08:53
Warsaw 2026
Doubles Pro · Women
1:03:55
Birmingham 2026

Progress against the field

From Berlin 2025 to EMEA London Olympia 2026, the field gained 2:01 on Laura Sudall.

Over the same races everyone got 3:25 quicker, so 1:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 EMEA London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

24 races · 18 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:03:55 PB
    30/301
    Beat 90%
  2. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    58:21 PB
    12/492
    Beat 98%
  3. Istanbul
    1 Aug 2026
    Individual Open · Women
    1:03:58 PB
    1/416
    Beat 100%
  4. Riga
    30 May 2026
    Doubles Open · Mixed
    1:02:42
    39/477
    Beat 92%
  5. Riga
    30 May 2026
    Individual Open · Women
    1:06:59
    3/377
    Beat 99%
  6. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:18:48
    70/231
    Beat 70%
  7. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:08:53 PB
    29/155
    Beat 81%
  8. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    59:07
    44/359
    Beat 88%
  9. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:05:02
    41/507
    Beat 92%
    ↑ 153 days after Birmingham 2025 1:58 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 2:10 faster for everyone, which leaves this 1:58 behind the field.

    Compare these two →
  10. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:00:26
    19/1091
    Beat 98%
  11. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:15:48
    22/119
    Beat 82%
  12. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    59:38
    23/954
    Beat 98%
    ↑ 26 days after Oslo 2025, with Luke Davies 0:06 worse than the field Why ↓

    Moved with the field: 3:08 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  13. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:05:14
    2/748
    Beat 100%
    ↑ 26 days after Oslo 2025 0:00 better than the field Why ↓

    2:49 faster on the clock, and the race was 2:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  14. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:02:46
    19/484
    Beat 96%
  15. Oslo
    26 Sep 2025
    Individual Open · Women
    1:08:03
    5/450
    Beat 99%
    ↑ 133 days after Berlin 2025 0:03 worse than the field Why ↓

    Moved with the field: 1:37 slower on the clock, against 1:34 slower for everyone.

    Compare these two →
  16. Berlin
    16 May 2025
    Individual Open · Women
    1:06:26
    9/784
    Beat 99%
  17. London
    3 May 2025
    Individual Open · Women
    1:10:43
    44/1368
    Beat 97%
  18. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:03:02
    61/693
    Beat 91%
  19. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:04:04
    42/841
    Beat 95%
    ↑ 103 days after London 2024, with Luke Davies 0:18 better than the field Why ↓

    0:18 better than the field: 2:47 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  20. London
    29 Nov 2024
    Doubles Open · Mixed
    1:06:51
    66/795
    Beat 92%
  21. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:12:04
    115/664
    Beat 83%
  22. Paris
    9 Nov 2024
    Relay · Women
    1:20:27
    10/37
    Beat 73%
  23. World Championships
    Date unknown
    Individual Pro · Women
    1:14:55
    264/470
    Beat 44%
  24. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:03:48
    17/572
    Beat 97%

Personal bests, by station

4:00
Oslo 2025
1:37
Istanbul 2026
2:58
Istanbul 2026
2:34
EMEA London Olympia 2026
4:15
Istanbul 2026
1:22
Malaga 2025
2:42
Birmingham 2025
3:41
Birmingham 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:00
50m Sled Push
3:59 1:37
50m Sled Pull
8:02 2:58
80m Burpee Broad Jump
4:54 2:34
1000m Row
5:31 4:15
200m Farmers Carry
5:49 1:22
100m Sandbag Lunges
4:21 2:42
Wall Balls
6:43 3:41