The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Emma Williams crossed the line in 1:22:08: 86th of 231 women, faster than 63% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 51% on the runs. The sled pull was the standout, 0:57 quicker than the median and 47th of 231. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:14v median +0:04
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Block 02 8:12Running 2 4:48v median +0:03
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Block 03 9:42Running 3 5:13v median +0:07
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Block 04 11:30Running 4 5:02v median −0:07
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Block 05 10:07Running 5 5:12v median +0:02
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Block 06 8:19Running 6 5:16v median −0:03
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Block 07 8:35Running 7 4:40v median −0:12
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Block 08 11:16Running 8 5:59v median +0:00
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.