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Cardiff / HYROX PRO / Season 8 (2025/26)

Emma Williams

GBR W 35-39 n = 231
Finish · net time
1:22:08
−3:25 v median 1:25:33
Women
86/231
35-39
13/41
Field beaten
63%

The race, in three figures

Field beaten
51%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
47/231
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
167/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:14
    v median +0:04
    1000m SkiErg 4:42
    v median −0:16
  2. Block 02 8:12
    Running 2 4:48
    v median +0:03
    50m Sled Push 3:24
    v median −0:52
  3. Block 03 9:42
    Running 3 5:13
    v median +0:07
    50m Sled Pull 4:29
    v median −0:57
  4. Block 04 11:30
    Running 4 5:02
    v median −0:07
    80m Burpee Broad Jump 6:28
    v median +0:45
  5. Block 05 10:07
    Running 5 5:12
    v median +0:02
    1000m Row 4:55
    v median −0:15
  6. Block 06 8:19
    Running 6 5:16
    v median −0:03
    200m Farmers Carry 3:03
    v median −0:22
  7. Block 07 8:35
    Running 7 4:40
    v median −0:12
    100m Sandbag Lunges 3:55
    v median −0:57
  8. Block 08 11:16
    Running 8 5:59
    v median +0:00
    Wall Balls 5:17
    v median −0:47

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:43
0:16 0:27
B5 · 1000m Row
1:10
0:12 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:24 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231