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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Emma Williams

GBR W 35-39 n = 1379
Finish · net time
1:57:20
+24:35 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1197/1379
35-39
201/223
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
781/1379
Rank
Biggest loss
Wall Balls
+3:03
v median
1147/1379
Rank

The race, in words

Emma Williams finished 1,197th of 1,379 women in the Open division at London Excel 2025, in 1:57:20.

The wall balls cost the most time: 3:03 slower than the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:31
    v median +0:51
    1000m SkiErg 5:40
    v median +0:05
  2. Block 02 8:45
    Running 2 5:29
    v median +1:06
    50m Sled Push 3:16
    v median +0:21
  3. Block 03 12:17
    Running 3 5:42
    v median +1:07
    50m Sled Pull 6:35
    v median +1:04
  4. Block 04 15:58
    Running 4 6:01
    v median +1:22
    80m Burpee Broad Jump 9:57
    v median +2:58
  5. Block 05 11:38
    Running 5 5:56
    v median +1:12
    1000m Row 5:42
    v median +0:05
  6. Block 06 8:42
    Running 6 6:02
    v median +1:22
    200m Farmers Carry 2:40
    v median +0:28
  7. Block 07 13:49
    Running 7 6:10
    v median +1:30
    100m Sandbag Lunges 7:39
    v median +2:32
  8. Block 08 19:35
    Running 8 9:29
    v median +2:47
    Wall Balls 10:06
    v median +3:03

Roxzone, per block

Approach · Exit 16:34

B1 · 1000m SkiErg
1:47
0:04 1:43
B2 · 50m Sled Push
2:06
0:22 1:44
B3 · 50m Sled Pull
2:33
0:37 1:56
B4 · 80m Burpee Broad Jump
2:14
1:04 1:10
B5 · 1000m Row
2:29
1:26 1:03
B6 · 200m Farmers Carry
2:46
1:53 0:53
B7 · 100m Sandbag Lunges
2:39
1:59 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:35 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 53
Other races by Emma Williams
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379