The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Emma Williams crossed the line in 1:23:25: 181st of 649 women, faster than 72% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 60% on the runs. The wall balls were the standout, 1:31 quicker than the median and 97th of 649. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and Manchester 2025 were 2:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:38v median −0:31
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Block 02 8:02Running 2 5:50v median +0:01
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Block 03 10:39Running 3 6:14v median +0:10
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Block 04 12:58Running 4 6:06v median −0:01
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Block 05 10:47Running 5 6:00v median −0:20
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Block 06 7:54Running 6 6:13v median −0:01
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Block 07 9:45Running 7 5:51v median −0:23
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Block 08 9:38Running 8 4:52v median −0:14
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.