The race, in three figures
The race, in words
1:37:45 at Cardiff 2026 put Rebecca Ireland 188th of 231 women in the Pro division.
On the sandbag lunges the field had the edge, by 1:39. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races. An improvement of 3:19 on Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:59v median +0:49
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Block 02 10:05Running 2 5:17v median +0:32
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Block 03 11:09Running 3 5:34v median +0:28
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Block 04 12:33Running 4 5:30v median +0:21
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Block 05 10:59Running 5 5:28v median +0:18
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Block 06 10:43Running 6 5:43v median +0:24
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Block 07 11:46Running 7 5:15v median +0:23
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Block 08 15:11Running 8 7:44v median +1:45
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.