The race, in three figures
The race, in words
Rebecca Ireland finished 271st of 315 women in the Pro division at London Excel 2025, in 1:42:43.
The burpee broad jumps cost the most time: 2:42 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. An improvement of 10:47 on Stuttgart 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:36v median +0:23
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Block 02 9:06Running 2 4:23v median +0:34
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Block 03 12:10Running 3 4:34v median +0:31
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Block 04 12:24Running 4 4:29v median +0:25
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Block 05 10:15Running 5 4:40v median +0:31
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Block 06 8:17Running 6 4:31v median +0:23
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Block 07 10:55Running 7 4:38v median +0:25
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Block 08 17:58Running 8 9:39v median +3:43
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.