The race, in three figures
The race, in words
Laura Elliston finished 198th of 231 women in the Pro division at Cardiff 2026, in 1:41:17.
The burpee broad jumps cost the most time: 2:56 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:54Running 1 5:43v median +0:33
-
Block 02 10:27Running 2 5:38v median +0:53
-
Block 03 12:30Running 3 5:54v median +0:48
-
Block 04 15:06Running 4 6:27v median +1:18
-
Block 05 11:35Running 5 5:54v median +0:44
-
Block 06 10:21Running 6 6:13v median +0:54
-
Block 07 12:18Running 7 5:51v median +0:59
-
Block 08 13:22Running 8 6:54v median +0:55
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.