The race, in three figures
The race, in words
Laura Elliston finished 545th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:27:31, faster than 58% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 45% on the runs. Nowhere gained more than the sled pull: 1:41 on the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:22v median +0:08
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Block 02 8:53Running 2 5:58v median +0:06
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Block 03 9:54Running 3 6:03v median −0:03
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Block 04 12:24Running 4 6:11v median +0:04
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Block 05 12:11Running 5 7:11v median +0:49
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Block 06 8:25Running 6 6:37v median +0:21
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Block 07 10:56Running 7 6:43v median +0:30
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Block 08 9:07Running 8 4:37v median −0:03
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.