The race, in three figures
The race, in words
Laura Pomfret took 2nd of 76 in the 35–39 age group at Cardiff 2026, in 1:13:35.
Nowhere gained more than the wall balls: 2:15 on the median. Time in the roxzone, 3:21, was faster than 94% of the field.
Athletes who raced both Cardiff 2026 and Glasgow 2025 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:54v median −1:04
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Block 02 7:05Running 2 4:28v median −1:02
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Block 03 8:07Running 3 4:48v median −0:59
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Block 04 9:58Running 4 4:47v median −1:01
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Block 05 9:45Running 5 4:49v median −1:07
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Block 06 7:16Running 6 5:04v median −1:05
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Block 07 8:14Running 7 4:31v median −0:58
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Block 08 10:09Running 8 5:39v median −1:09
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.