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Cardiff / HYROX / Season 8 (2025/26)

Laura Pomfret

GBR W 35-39 n = 400
Finish · net time
1:13:35
−19:47 v median 1:33:22
Women
7/400
35-39
2/76
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
98%
Stations
Biggest gain
Wall Balls
−2:15
v median
19/400
Rank
Biggest loss
50m Sled Push
−0:10
v median
135/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:54
    v median −1:04
    1000m SkiErg 4:49
    v median −0:27
  2. Block 02 7:05
    Running 2 4:28
    v median −1:02
    50m Sled Push 2:37
    v median −0:10
  3. Block 03 8:07
    Running 3 4:48
    v median −0:59
    50m Sled Pull 3:19
    v median −1:41
  4. Block 04 9:58
    Running 4 4:47
    v median −1:01
    80m Burpee Broad Jump 5:11
    v median −2:07
  5. Block 05 9:45
    Running 5 4:49
    v median −1:07
    1000m Row 4:56
    v median −0:34
  6. Block 06 7:16
    Running 6 5:04
    v median −1:05
    200m Farmers Carry 2:12
    v median −0:44
  7. Block 07 8:14
    Running 7 4:31
    v median −0:58
    100m Sandbag Lunges 3:43
    v median −1:14
  8. Block 08 10:09
    Running 8 5:39
    v median −1:09
    Wall Balls 4:30
    v median −2:15

Roxzone, per block

Approach · Exit 3:21

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:30
0:10 0:20
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:16 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:45 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400