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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Laura Pomfret

GBR W 35-39 n = 315
Finish · net time
1:17:19
−8:36 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
76/315
35-39
12/45
Field beaten
76%

The race, in three figures

Field beaten
66%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
61/315
Rank
Biggest loss
1000m SkiErg
+0:01
v median
173/315
Rank

The race, in words

In the Pro division at London Excel 2025, Laura Pomfret crossed the line in 1:17:19: 76th of 315 women, faster than 76% of the field.

Nowhere gained more than the sled pull: 1:24 on the median.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:15
    v median +0:02
    1000m SkiErg 5:14
    v median +0:01
  2. Block 02 6:40
    Running 2 3:38
    v median −0:11
    50m Sled Push 3:02
    v median −0:42
  3. Block 03 8:32
    Running 3 3:42
    v median −0:21
    50m Sled Pull 4:50
    v median −1:24
  4. Block 04 8:40
    Running 4 3:45
    v median −0:19
    80m Burpee Broad Jump 4:55
    v median −0:18
  5. Block 05 8:57
    Running 5 3:54
    v median −0:15
    1000m Row 5:03
    v median −0:11
  6. Block 06 6:03
    Running 6 3:52
    v median −0:16
    200m Farmers Carry 2:11
    v median −0:23
  7. Block 07 8:34
    Running 7 3:58
    v median −0:15
    100m Sandbag Lunges 4:36
    v median −0:35
  8. Block 08 10:58
    Running 8 5:33
    v median −0:23
    Wall Balls 5:25
    v median −1:16

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:45
1:12 0:33
B7 · 100m Sandbag Lunges
1:43
1:20 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:36 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 3
Other races by Laura Pomfret
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315