The race, in three figures
The race, in words
1:18:18 at Manchester 2026 put Laura Pomfret 36th of 146 women in the Pro division, ahead of 75% of the field.
The wall balls were where this race was made, 0:56 ahead of the median.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:19 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:13v median −0:22
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Block 02 8:12Running 2 4:51v median −0:18
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Block 03 10:12Running 3 5:09v median −0:27
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Block 04 10:25Running 4 5:07v median −0:26
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Block 05 10:05Running 5 5:21v median −0:17
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Block 06 7:12Running 6 5:09v median −0:23
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Block 07 10:09Running 7 5:12v median −0:25
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Block 08 9:56Running 8 4:18v median −0:20
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.