The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Abigail Cast crossed the line in 1:24:14: 94th of 400 women, faster than 77% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 56% on the stations. The race faded late: the second half went 1:22 worse against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 90% of the field.
The fastest of 5 finishes in the Open division for Abigail Cast.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:29v median −0:29
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Block 02 7:43Running 2 4:46v median −0:44
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Block 03 9:13Running 3 4:52v median −0:55
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Block 04 11:38Running 4 4:56v median −0:52
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Block 05 10:13Running 5 5:02v median −0:54
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Block 06 8:04Running 6 5:16v median −0:53
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Block 07 9:41Running 7 4:48v median −0:41
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Block 08 13:33Running 8 5:48v median −1:00
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.