The race, in three figures
The race, in words
1:33:42 at Birmingham 2025 put Abigail Cast 190th of 380 women in the Open division, ahead of 50% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 39% on the stations. The wall balls cost the most time: 1:34 slower than the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:55v median −0:12
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Block 02 7:51Running 2 4:57v median −0:20
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Block 03 11:18Running 3 5:09v median −0:26
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Block 04 12:20Running 4 5:03v median −0:34
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Block 05 10:28Running 5 5:15v median −0:32
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Block 06 7:25Running 6 5:14v median −0:24
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Block 07 11:26Running 7 5:20v median −0:17
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Block 08 13:52Running 8 5:16v median −0:32
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.