The race, in three figures
The race, in words
In the Open division at London Excel 2025, Abigail Cast crossed the line in 1:26:05: 607th of 1,542 women, faster than 61% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 40% on the stations. The wall balls cost the most time: 3:05 slower than the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:25v median −0:12
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Block 02 6:33Running 2 3:54v median −0:23
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Block 03 8:54Running 3 3:59v median −0:26
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Block 04 10:14Running 4 3:57v median −0:34
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Block 05 9:24Running 5 4:03v median −0:33
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Block 06 6:09Running 6 4:00v median −0:32
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Block 07 9:11Running 7 4:01v median −0:31
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Block 08 15:14Running 8 5:33v median −0:53
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.