The race, in three figures
The race, in words
1:24:29 at London Olympia 2026 put Abigail Cast 42nd of 180 women in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 53% on the stations. The wall balls cost the most time: 2:57 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:33v median −1:00
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Block 02 7:03Running 2 4:28v median −0:54
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Block 03 9:12Running 3 4:36v median −0:50
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Block 04 10:33Running 4 4:30v median −1:00
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Block 05 9:48Running 5 4:41v median −1:02
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Block 06 6:52Running 6 4:36v median −0:57
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Block 07 9:29Running 7 4:40v median −0:51
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Block 08 16:34Running 8 6:20v median −1:23
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.