The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Lauren Cadenas crossed the line in 1:29:12: 155th of 400 women, faster than 61% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 50% on the runs. Nowhere gained more than the burpee broad jumps: 2:10 on the median.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:34v median −0:24
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Block 02 7:30Running 2 5:11v median −0:19
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Block 03 10:49Running 3 5:45v median −0:02
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Block 04 10:54Running 4 5:46v median −0:02
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Block 05 11:42Running 5 6:10v median +0:14
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Block 06 8:51Running 6 6:17v median +0:08
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Block 07 10:01Running 7 5:44v median +0:15
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Block 08 12:27Running 8 7:11v median +0:23
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.