Progress against the field
Between Sports Direct HYROX London 2024 and Cardiff 2026, Lauren Cadenas lost 5:09 to the field.
Over the same races everyone got 9:21 quicker, so 4:12 faster on the clock looks better than it was.
209 days between Sports Direct HYROX London 2024 and London 2024 is the longest gap compared here, and the second race was 4:27 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
9 races · 8 events
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Cardiff29 Apr 2026Individual Open · Women1:29:12155/400Beat 61%
↑ 98 days after Manchester 2026 8:57 worse than the field Why ↓Close ↑
8:57 behind the field: 5:26 slower on the clock, against 3:31 faster for everyone.
The fieldCompare these two →3:31 faster This athlete5:26 slower -
Glasgow11 Mar 2026Doubles Pro · Women1:18:30 PB64/138Beat 54%
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Manchester21 Jan 2026Individual Open · Women1:23:46 PB223/825Beat 73%
↑ 48 days after London Excel 2025 5:30 better than the field Why ↓Close ↑
5:04 faster on the clock in a race that was 0:26 slower for everyone: 5:30 better than the field.
The fieldCompare these two →0:26 slower This athlete5:04 faster -
London Excel4 Dec 2025Relay · Women1:14:4732/141Beat 77%
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London Excel4 Dec 2025Individual Open · Women1:28:50733/1542Beat 53%
↑ 188 days after Cardiff 2025 5:18 worse than the field Why ↓Close ↑
3:04 slower on the clock in a race that was 2:14 faster for everyone: 5:18 lost to the field.
The fieldCompare these two →2:14 faster This athlete3:04 slower -
Cardiff30 May 2025Individual Open · Women1:25:46230/587Beat 61%
↑ 182 days after London 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓Close ↑
3:49 faster on the clock, yet the race was 4:40 faster for everyone, so 0:51 was lost on the field.
The fieldCompare these two →4:40 faster This athlete3:49 faster -
Manchester24 Jan 2025Doubles Open · Women1:19:53 PB301/857Beat 65%
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London29 Nov 2024Individual Open · Women1:29:35328/940Beat 65%
↑ 209 days after Sports Direct HYROX London 2024 4:27 better than the field Why ↓Close ↑
3:49 faster on the clock in a race that was 0:38 slower for everyone: 4:27 better than the field.
The fieldCompare these two →0:38 slower This athlete3:49 faster -
Sports Direct HYROX London4 May 2024Individual Open · Women1:33:24743/1307Beat 43%