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Cardiff / HYROX / Season 7 (2024/25)

Lauren Cadenas

GBR W 30-34 n = 587
Finish · net time
1:25:46
−4:23 v median 1:30:09
Women
230/587
30-34
38/105
Field beaten
61%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:13
v median
51/587
Rank
Biggest loss
1000m Row
+0:18
v median
440/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:33
    v median −0:04
    1000m SkiErg 5:20
    v median +0:04
  2. Block 02 7:29
    Running 2 5:26
    v median +0:12
    50m Sled Push 2:03
    v median −0:25
  3. Block 03 10:18
    Running 3 5:30
    v median +0:02
    50m Sled Pull 4:48
    v median −0:21
  4. Block 04 10:39
    Running 4 5:49
    v median +0:19
    80m Burpee Broad Jump 4:50
    v median −2:13
  5. Block 05 12:03
    Running 5 6:19
    v median +0:40
    1000m Row 5:44
    v median +0:18
  6. Block 06 7:46
    Running 6 5:49
    v median +0:17
    200m Farmers Carry 1:57
    v median −0:17
  7. Block 07 10:20
    Running 7 5:43
    v median +0:09
    100m Sandbag Lunges 4:37
    v median −0:05
  8. Block 08 10:41
    Running 8 6:31
    v median −0:01
    Wall Balls 4:10
    v median −1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:53
0:14 0:39
B5 · 1000m Row
0:59
0:16 0:43
B6 · 200m Farmers Carry
1:01
0:27 0:34
B7 · 100m Sandbag Lunges
1:13
0:32 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587