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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Bernard Kgomotso

GBR M 35-39 n = 456
Finish · net time
1:24:38
+0:38 v median 1:24:00
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
240/456
35-39
53/82
Field beaten
47%

The race, in three figures

Field beaten
39%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:08
v median
187/456
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
298/456
Rank

The race, in words

1:24:38 at Cardiff 2026 put Bernard Kgomotso 240th of 456 men in the Open division.

The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:36
    v median +0:26
    1000m SkiErg 4:49
    v median +0:15
  2. Block 02 7:49
    Running 2 4:57
    v median +0:11
    50m Sled Push 2:52
    v median −0:08
  3. Block 03 9:18
    Running 3 5:13
    v median +0:05
    50m Sled Pull 4:05
    v median −0:06
  4. Block 04 10:53
    Running 4 5:09
    v median +0:01
    80m Burpee Broad Jump 5:44
    v median +0:00
  5. Block 05 10:30
    Running 5 5:21
    v median +0:07
    1000m Row 5:09
    v median +0:19
  6. Block 06 8:39
    Running 6 5:58
    v median +0:37
    200m Farmers Carry 2:41
    v median +0:02
  7. Block 07 10:18
    Running 7 4:59
    v median +0:08
    100m Sandbag Lunges 5:19
    v median +0:24
  8. Block 08 13:20
    Running 8 6:37
    v median +0:38
    Wall Balls 6:43
    v median −0:03

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:02
0:26 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:44 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 29
Other races by Bernard Kgomotso
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456