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Cardiff / HYROX / Season 7 (2024/25)

Bernard Kgomotso

GBR M 35-39 n = 1401
Finish · net time
1:31:25
+9:07 v median 1:22:18
Men
1028/1401
35-39
185/255
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Push
−0:41
v median
70/1401
Rank
Biggest loss
Wall Balls
+1:35
v median
1036/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:38
    v median +0:48
    1000m SkiErg 4:59
    v median +0:27
  2. Block 02 7:13
    Running 2 5:02
    v median +0:29
    50m Sled Push 2:11
    v median −0:41
  3. Block 03 10:06
    Running 3 5:27
    v median +0:37
    50m Sled Pull 4:39
    v median −0:02
  4. Block 04 12:39
    Running 4 5:27
    v median +0:34
    80m Burpee Broad Jump 7:12
    v median +1:14
  5. Block 05 10:51
    Running 5 5:34
    v median +0:36
    1000m Row 5:17
    v median +0:30
  6. Block 06 7:51
    Running 6 5:32
    v median +0:38
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 11:31
    Running 7 5:41
    v median +0:48
    100m Sandbag Lunges 5:50
    v median +1:04
  8. Block 08 15:08
    Running 8 6:46
    v median +0:56
    Wall Balls 8:22
    v median +1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:30
0:23 0:07
B5 · 1000m Row
0:53
0:16 0:37
B6 · 200m Farmers Carry
1:29
0:33 0:56
B7 · 100m Sandbag Lunges
1:21
0:35 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401