The race, in three figures
The race, in words
Bernard Kgomotso finished 383rd of 677 men in the Open division at Birmingham 2026, in 1:25:38.
The wall balls were the standout, 1:01 quicker than the median and 230th of 677. On the sled push the field had the edge, by 0:41. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:32v median +0:28
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Block 02 8:40Running 2 4:46v median +0:18
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Block 03 9:48Running 3 5:06v median +0:20
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Block 04 10:36Running 4 5:03v median +0:16
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Block 05 10:14Running 5 5:14v median +0:21
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Block 06 7:25Running 6 5:16v median +0:27
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Block 07 10:36Running 7 5:20v median +0:31
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Block 08 11:35Running 8 5:35v median +0:27
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.