The race, in three figures
The race, in words
Adam Powell finished 44th of 365 men in the Open division at Cardiff 2026, in 1:08:48, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:05 on the median. Stronger after halfway: 5:27 better against the middle of the field than before it. Time in the roxzone, 2:42, was faster than 91% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:24v median −0:41
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Block 02 7:34Running 2 4:09v median −0:33
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Block 03 8:15Running 3 4:15v median −0:50
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Block 04 9:10Running 4 4:15v median −0:50
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Block 05 8:44Running 5 4:15v median −0:54
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Block 06 6:17Running 6 4:21v median −0:57
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Block 07 7:54Running 7 3:59v median −0:47
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Block 08 9:15Running 8 4:47v median −1:07
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.