The race, in three figures
The race, in words
Adam Powell finished in the top 10% of the field at Birmingham 2026, in 1:06:55 for 131st of 1,442 men in the Open division.
Nowhere gained more than the wall balls: 2:36 on the median. Stronger after halfway: 5:18 better against the middle of the field than before it. Quick through the roxzone: 4:34, ahead of 94% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:33v median −0:29
-
Block 02 7:16Running 2 3:49v median −0:43
-
Block 03 7:59Running 3 4:03v median −0:53
-
Block 04 8:07Running 4 4:01v median −0:55
-
Block 05 8:18Running 5 3:59v median −1:02
-
Block 06 5:30Running 6 3:55v median −0:58
-
Block 07 7:33Running 7 3:54v median −1:01
-
Block 08 8:34Running 8 4:03v median −1:10
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.