The race, in three figures
The race, in words
1:16:51 at Cardiff 2026 put Neil Emmerson 120th of 365 men in the Open division, ahead of 67% of the field.
The burpee broad jumps were the standout, 1:28 quicker than the median and 67th of 365.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:43v median −0:22
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Block 02 7:52Running 2 4:27v median −0:15
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Block 03 9:17Running 3 5:03v median −0:02
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Block 04 9:19Running 4 4:56v median −0:09
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Block 05 10:04Running 5 5:26v median +0:17
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Block 06 7:07Running 6 5:09v median −0:09
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Block 07 9:00Running 7 4:42v median −0:04
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Block 08 11:53Running 8 6:00v median +0:06
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.