The race, in three figures
The race, in words
1:12:32 at Birmingham 2025 put Neil Emmerson 316th of 1,821 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the wall balls: 1:35 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:44v median −0:33
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Block 02 7:35Running 2 4:06v median −0:26
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Block 03 8:28Running 3 4:15v median −0:37
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Block 04 8:42Running 4 4:22v median −0:30
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Block 05 8:57Running 5 4:24v median −0:39
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Block 06 5:47Running 6 4:20v median −0:32
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Block 07 8:41Running 7 4:29v median −0:23
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Block 08 10:08Running 8 4:35v median −0:32
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.