The race, in three figures
The race, in words
Neil Emmerson finished 389th of 693 men in the Pro division at Birmingham 2026, in 1:18:20.
The stations carried this race: faster than 53% of the field across all eight, against 33% on the runs. Nowhere gained more than the wall balls: 0:35 on the median. On the sandbag lunges the field had the edge, by 0:41.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. Neil Emmerson's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:53v median +0:21
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Block 02 8:04Running 2 4:21v median +0:23
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Block 03 9:53Running 3 4:37v median +0:23
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Block 04 8:57Running 4 4:39v median +0:23
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Block 05 9:12Running 5 4:41v median +0:21
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Block 06 6:21Running 6 4:33v median +0:19
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Block 07 10:06Running 7 4:41v median +0:22
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Block 08 11:19Running 8 5:04v median +0:32
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.