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Cardiff / HYROX / Season 7 (2024/25)

Neil Emmerson

GBR M 40-44 n = 1401
Finish · net time
1:17:10
−5:08 v median 1:22:18
Men
485/1401
40-44
58/183
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
364/1401
Rank
Biggest loss
50m Sled Push
+0:17
v median
989/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:17
    v median −0:33
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 7:18
    Running 2 4:09
    v median −0:24
    50m Sled Push 3:09
    v median +0:17
  3. Block 03 8:46
    Running 3 4:34
    v median −0:16
    50m Sled Pull 4:12
    v median −0:29
  4. Block 04 9:45
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 5:12
    v median −0:46
  5. Block 05 9:29
    Running 5 4:38
    v median −0:20
    1000m Row 4:51
    v median +0:04
  6. Block 06 8:53
    Running 6 6:36
    v median +1:42
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 9:06
    Running 7 4:43
    v median −0:10
    100m Sandbag Lunges 4:23
    v median −0:23
  8. Block 08 11:18
    Running 8 5:39
    v median −0:11
    Wall Balls 5:39
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:59
0:33 0:26
B7 · 100m Sandbag Lunges
0:59
0:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401