The race, in three figures
The race, in words
Phil O'Halloran won the 40–44 age group at Cardiff 2026 in 1:00:23, first of 145.
Nowhere gained more than the burpee broad jumps: 2:41 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 2:15, ahead of 99% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:07v median −0:58
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Block 02 6:01Running 2 3:38v median −1:04
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Block 03 6:50Running 3 3:52v median −1:15
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Block 04 7:10Running 4 3:52v median −1:12
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Block 05 8:09Running 5 3:49v median −1:21
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Block 06 5:58Running 6 3:58v median −1:21
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Block 07 6:35Running 7 3:38v median −1:09
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Block 08 9:02Running 8 4:33v median −1:22
Roxzone, per block
Approach · Exit 2:15
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.