The race, in three figures
The race, in words
Phil O'Halloran won the 40–44 age group at Birmingham 2026 in 59:38, first of 219.
The wall balls were where this race was made, 3:03 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 99% of the field.
Athletes who raced both Birmingham 2026 and Gdansk 2026 were 1:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:11v median −0:51
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Block 02 5:58Running 2 3:29v median −1:03
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Block 03 6:39Running 3 3:40v median −1:16
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Block 04 6:42Running 4 3:43v median −1:13
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Block 05 7:58Running 5 3:41v median −1:20
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Block 06 5:08Running 6 3:35v median −1:18
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Block 07 6:55Running 7 3:42v median −1:13
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Block 08 7:49Running 8 3:45v median −1:28
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.