The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Daniel McDonald crossed the line in 1:13:16: 184th of 913 men, faster than 80% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 66% on the stations. The burpee broad jumps were where this race was made, 1:00 ahead of the median.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:37v median −0:28
-
Block 02 7:49Running 2 4:04v median −0:38
-
Block 03 8:11Running 3 4:14v median −0:53
-
Block 04 9:12Running 4 4:13v median −0:51
-
Block 05 8:50Running 5 4:10v median −1:00
-
Block 06 7:30Running 6 4:28v median −0:51
-
Block 07 8:39Running 7 4:04v median −0:43
-
Block 08 10:58Running 8 5:03v median −0:52
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.